Group Fitness

Motivating instructors will get you active to great music and challenge you in a group environment.

Strength for Life

Fitness, strength and balance training for the over 50’s.

Fitness Consultations

Our revamped member consultation program is tailored to you - it's flexible, simple and leverages the latest technology so you can start your fitness journey with confidence, support and a clear path to achieving results.

Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

Resthaven Programs

YMCA SA and Resthaven have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa.